In my sessions, I take an integrative approach, combining evidence-based modalities to tailor our work to your unique needs and support your journey toward well-being.
Cognitive Behavioural Therapy
Together, we’ll identify and challenge unhelpful thought patterns and behaviors, helping you develop practical strategies to manage your emotions and improve your mental well-being.
Acceptance and Commitment Therapy
We’ll explore how to accept your thoughts and feelings without judgment, focus on what truly matters to you, and commit to taking meaningful actions that align with your values.
Solution-Focused Therapy
By focusing on your resources, we’ll concentrate on identifying your strengths and envisioning solutions, helping you quickly move toward your goals with practical steps.
Psychedelic Integration
Our integration sessions will help you process and incorporate the insights you gained, guiding you to apply these experiences to your daily life for personal growth and healing.